Monthly Archives: February 2016

Wonderful Roasted Mushrooms

My friend, Carol, made the most incredible roasted mushrooms and shallots for me one evening. I’m not even a big mushroom fan, but these were unbelievably good. I make them often now, but have adapted the recipe Carol sent to … Continue reading

Posted in Uncategorized | Tagged | Leave a comment

Artichoke-Cannellini Bean Dip

One of my favorite afternoon snacks is 1/3 cup of an easy artichoke-cannellini bean dip that I serve with cucumber slices. To my delight, when I calculated this for Weight Watchers points, I learned that a 1/2 cup serving of … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

Edamame Heart Salad

Today’s Valentine’s Day blog features an edamame salad with Hemp Hearts in a Greek-style tomato and cucumber salad. For those of you tempted to make jokes about hemp, just keep an open mind. Hemp Hearts are high in Omega-3s, Omega-6s, … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

The Wonders of Riced Cauliflower

Of all the food discoveries that have come my way the past few years, surely none is better or more useful in my healthy diet than riced cauliflower as a substitute for whipped potatoes, white rice, and even flour for … Continue reading

Posted in Uncategorized | Leave a comment