Monthly Archives: November 2015

Two-Ingredient, Two-Teaspoon, Too Wonderful Truffles

Just in time for the holidays, I want to share another of my go-to recipes for a dark chocolate snack treat that you can enjoy with relatively little guilt. Dark chocolate has heart-health benefits and you’ll be satisfied with far … Continue reading

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Snacks That Don’t Break the Calorie Bank

Every year at this time, I resolve to watch the number of mindless calories I consume. This isn’t an easy accomplishment during a season when food becomes such a major focus of our lives. Who’s with me on this? We … Continue reading

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Heart-Healthy Flatbread Pizza for One

On my current calorie-restricted diet, it seemed that pizza would be off-limits, a rare treat. But who wants to live without pizza? Now you don’t have to. Today’s recipe is a low-calorie, low-carb, low-cost flatbread pizza that I love, and … Continue reading

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Boxing for Fun and Fitness

I just took my first boxing class. Those of you who know me can stop laughing now. I’m still having trouble lifting my arms. When I told Ammer at Anytime Fitness that I was getting bored with my exercise routine, … Continue reading

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Chicken and Quinoa Chili to Warm Your Tummy

I feel pretty darn lucky that all of my family and friends are enthusiastic eaters. I’m even luckier that some of them are also fantastic cooks. Today I want to thank dear friend Carol Bouma for sharing her chicken chili … Continue reading

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