Monthly Archives: October 2015

Mom’s Cooking

I come by my love of healthy food and cooking naturally, you might say, thanks to my mother, Shirley Strachan, who lives in Davidsville, Pennsylvania. From the time I could drag a stool over to the counter, I watched and … Continue reading

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The Blue Heron: A Poem and Watercolor

He is magnificent with his long, pencil-thin neck and slender legs, feathers blue-gray, nearly silver in the intense morning sunlight. Resembling an accomplished figure skater, he glides effortlessly, Holding a glistening fish in his beak, One whose presence was but … Continue reading

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Lentil-Sunflower Seed Salad with Cider Vinaigrette

Today I am sharing my favorite lunch and dinner salad recipe. This is a salad that will fill you up because it features high-fiber, cooked lentils and sunflower seeds along with a cornucopia of your favorite veggies. For that extra … Continue reading

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